Fitness Classes @ Penguin Budo

Fitness classes commencing tonight at Penguin Budo straight after the adult class – 6:pm

Come along every Monday night and improve your fitness with ;

  • Body-weight exercises
  • Dynamic stretching
  • Free weights
  • Kettle bells
  • Circuit training

FREE for existing members of the Adult class, $5.00 for non members.

If you are interested Contact Penguin Budo

I look forward to seeing you there.

1 Comment

  1. The Homesteader

    YAY! Thanks Brad! If this is my bday present, what are you trying to say?? Hehe, thanks so much, can’t wait to get fit again! Hope our Aikido community will join me, it really is a great class, see you there 🙂

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