First week back after having a week off over the school holidays, Shinkendo, kicking combos and Aikido in Tasmania. www.penguinbudo.com
Change up the training to be more realistic from time to time.
Effective Monday 16th July 2018 – Penguin Budo New Timetable – Starting (Week 2 of the Holidays) Find out more at http://penguinbudo.com/class-time-table/
Try something different with a body weight workout at Penguin Budo martial arts school …